You are looking for ways to lose weight fast, healthy and natural ?
Diet Healty Tips suggest you follow the six practical steps that would have been much evidence, then that you should try and do not wait your weight is not controlled.
There is an old saying "You are what you eat." Practically, that means 80% of your weight gain contributes to your nutritional habits.
Other contributors are sedentary lifestyles, lack of activity, lack of sleep, anxiety, depression and sometimes hormonal imbalances. Surprisingly, this group of important factors only covers 20% of the problems.
What you put into your mouth is significantly more important in terms of weight loss, health and long life than exercise. Four times as much, actually. Not the other way around.
This rule is universal. It does not matter if you are male or female. This applies to you.
Yes, there are certain cases (actually, less than 7%) when it is a hormonal disorder that causes fat deposits. The problem, as well as other health problems, is rooted in poor nutrition.
How to lose weight fast, healthy and natural it:
# Relax and enjoy
how can I lose fat without difficulty quickly, but about 92% of people start losing fat, desperate to raise their hands in the first two weeks.
Why? They have a false and damaging opinion that losing weight is difficult, scary and repulsive and not for them.
But that's absolute rubbish, please try Ketogenic Diet: Complete Guide For Beginners
With Ketogenic diet, you do not have to exhaust yourself to dizzy on a treadmill or do 700-week push ups.
Actually how to lose weight is very easy:
Your first step is to walk to the local Burger King or McDonalds and enjoy the greatest hamburger ever. With the biggest French fries and a cup of ice cold Coca-Cola (I'm not kidding).
Then go back to the house ... and feel the fluid of happiness passing through your body. Good work!
Your weight loss journey has just begun. Enjoy the comfort of your chair and the warmth inside you and keep reading this article ...
# Metabolism: The Best Friend or the Worst Enemy?
Let's go deep into the process of how your body changes food and fluids, which keeps flowing from the mouth into the stomach, into energy. This is called metabolism.
Metabolism is converting proteins, carbohydrates and fats into energy so that your body works well. To put it simply: metabolism is your body's ability to generate energy.
This brings us to the point:
The main reason ketogenic diet to be the best way to control metabolism, consider his review on The Ketogenic Diet (Keto Diet) Can Maintain Your Body Metabolism
How Do You Lose Weight?
According to a recent study of the Phoenix Epidemiology and Clinical Research Branch of 2015, sparing metabolism can actually prevent you from losing fat.
The faster the metabolic rate, the less time it takes to convert the calories into energy, and the more, the more you lose weight.
However Eating too much is the reason for obesity and weight gain obese 80% increase in fat is not caused by your metabolism. It's because of your eating habits. The other 20% are left behind because of lack of movement, sleep, stress, hormonal disorders and, yes, slow metabolism.
When you overeat, your metabolism slows down to cope with the crazy supply of calories. Otherwise, you will be burned by a large amount of heat released after eating.
Therefore, calories that can not be exploited for vital activity as a result stored in the stomach, buttocks and thighs.
But .. You can help your body convert calories into energy and lose weight faster. You just need to introduce certain weight loss techniques into a series of dietary ketogenic programs that are very easy to memorize. know and train it, you can lose as much weight as you dream.
6 Powerful Techniques That Increase Your Weight :
1. Stop Counting Calories - Switch to Healthy Foods Instead
Stop calorie calculations to lose weight, Counting calories is the worst weight loss method available to you as you try to lower your stubborn fat.
It is almost impossible to estimate how many calories each individual needs for daily activities.
For example, I need 2,500 calories per day while you only need 1,800.
It depends on various factors. The metabolic rate is the most important of them.
- 70% of calories from your daily intake are used for the maintenance of life of the heart, liver, cells and other organs.
- 20% is used for any type of movement, such as walking or standing.
- 10% of calories are used to divide proteins, fats and carbohydrates (thermal food effects).
# Can your nutritionist tell you exactly how many calories are being used for each separate process? Absolutely not.
Counting calories prevents people from working at all.
Imagine spending a terrible 60 minutes on a treadmill to burn 400 ridiculous calories (one Mac Big is about 2,000 calories). Finally, you will stop.
So: Much better to switch to healthy foods that do not require calorie counting.
2. Scales and Mirrors Lying,
Take photos while losing weight Now you need to stop weighing yourself in scale and looking at the mirror.
There is no scale that will give you an objective view of yourself.
Why? 1 pound of fat versus 1 pound of muscle looks very different (see picture).
1 pound of fat vs. 1 pound of muscle This is even more important for those who target fat loss and gain muscle simultaneously.
When you see yourself in the mirror every day, you begin to think that there is no progress in weight loss at all. However, this is because your brain adjusts to your current image and does not remember how you looked even 5 days ago.
What can never lie to you is your camera.
Therefore, to keep you motivated, you should take 1 photo of yourself 2 times per week. At first, it may look stupid or useless to you, but only until you see the first real progress caught on every photo.
3. Five Small Portions a Day
This technique is very important to maintain your metabolism. As we say, 10% of the energy you consume each day is used to digest the food itself. This is called the thermic effect of food.
Food containers for out-of-office During each feeding intake, the amount of energy used to digest is approximately equal.
This is amazing but:
It does not matter if you eat a piece of cheesecake (500 calories) or Big Mac (2,000 calories), the thermic effect (the amount of energy you need to burn it) is the same.
When you split your daily intake into 5-6 small portions (9-10 oz or 250 g each) instead of 2-3 large ones, you kill three birds with one stone:
1. Your body burns 2-3 times more energy (including stored fat) to digest.
2. You normalize your metabolic rate so that it reacts more quickly to your next food intake.
3. You keep your insulin level at the same level, which means controlling the production of fat cells.
Are you confused about where to get 5-6 daily servings of it?
You can cook once for 2-3 days and fill your refrigerator with food for each intake (in a plastic box).
Again, you'll want to cheat yourself and eat something like chips or muffins. It is okay.
But what if you are used to eating small portions? Small cakes or muffins will definitely reduce your body shape from 2-3 people.
4. Focus on What You Eat
As we have said: You are what you eat.
Do you want to be a stinking box full of waste and poison? Definitely not!
Therefore you can not allow yourself to eat bad monotonous foods in healthy nutrition Low Carbohydrate Recipes that are Easy to menu your Ketogenic foods
Let your food be as rich in color and rich as possible - full of proteins, slow carbohydrates, healthy fats, vitamins and minerals.
Stop eating out, especially fried food. If you do not know how to cook (or dislike), you must learn. Google is full of healthy and delicious recipes. If you are consistent, your cooking skills can reach the art level.
We can talk for hours about what you should eat or not lose weight and keep the results.
Five Golden Rules of Nutrition
1. Replace processed foods for whole foods. Begin to think in terms of "whole versus processed".
Example: Whole orange is better and healthier than orange juice box. Mashed potatoes are healthier than fries (but worse than baked ones). Home chicken breast is better than McNuggets.
2. Avoid products containing sugar (at least after 1 pm) and stick to "slow carbohydrates" with low GI levels.
They are: wheat, buckwheat, bulgur, quinoa, brown rice. This food is best for breakfast because they give a lot of energy, digest slowly and full of fiber and essential nutrients (vitamins A, B1, B3, B6, potassium, P). Add olive oil or flaxseed (and give or crude honey to whole wheat and brown rice) to make it better.
3. Stick to a product full of proteins. The most important reason why you should consume more protein (turkey, chicken, meat and grass-fed milk, eggs, cottage cheese), again, metabolism. To digest and burn 1 g of protein you need 2.5 calories more than burning 1 g of carbohydrate.
In addition, protein builds up your muscle tissue. When you have more muscle, you need more energy to take care of it even if you are completely relaxed (this process is called basal metabolism).
4. Stick to a healthy source of fat. Nowadays, people are afraid of eating fat because they confuse fatty oil with fat stored in tissues.
olive oil - a natural source of omega amino acids
This is a terrible misunderstanding: Fat products containing healthy Omega-3 and Omega-6 fatty acids, such as salmon, nuts, olive oil and flaxseed can not make you gain weight. They feed your body with healthy acids that are vital to your vital function. These are fast carbohydrates, like sugar, white wheat, agave syrup, and certain types of processed fats called trans fats (a campaign to ban trans fats) that accumulate in your body tissues in the form of fat cells.
Therefore: We strongly insist that you eat more products with natural poly and monounsaturated fat.
5. Water is the most powerful weapon to avoid fat. Drink at least 20 glasses of water every day. Never too much. Soda drinks (even diet soda) is not what we're talking about.
Swap them immediately with water, because they contain sugar and liquid calories that are only harmful and converted into fat easily. And again: Focus on what you eat.
6. Focus on WHY You Eat
Eating emotionally for many people trying to lose weight, this technique is the most important.
This is for men and women who eat emotionally, not physically.
They treat food mainly as a temporary remedy or remedy for their emotional problems (depression, anxiety and fear) caused by a financial situation or relationship, for example.
Indeed, certain types of foods can act like highly addictive drugs, leading to the release of serotonin (the hormone of happiness) and reducing emotional pain.
Scientists know that. This is why obese people do not stop overeating, get more weight and crave more food. All they do is increase their "dose".
If you want to lose weight fast, healthy and natural:
What really can help you go beyond the advice of a dietician or weight loss plan. The solution to the problem lies within you. All you need to do is to handle the root of your passion emotionally.
"Do I want to eat the cake because I'm really hungry or just because of an emotional trigger caused by a job I lost or my divorce?"
Keep asking yourself that question before you eat. Train your will and the problem will go away by itself.
If that does not help, look for a therapist or consider getting an efficient appetite suppressant (see below).
# And One Bonus Tip To Reduce Your Weight
Approximately 80% of your weight loss problems are purely due to overeating and poor food and beverage management, no lack of activity or having a lot of life.
Therefore, changing your diet is a great way to start losing weight. And if you follow the above techniques, make no mistake, you will definitely lose a lot of weight over time.
The question is, is it enough for people who really have to lose a lot of weight (60+ pounds) quickly? In most cases, the answer is no.
Why is it so difficult?
Because, unfortunately, 87% of people do not have enough power to stop themselves from overeating.
In addition, while dieting is the answer, it is a long and slow weight loss process to lose weight with it.
Other than that:
If you are already on a diet that is far from perfect, chances are you have spent your metabolism as well. And if you have a weak metabolism, you will not lose weight fast enough.
If you do not lose as much weight as you want, this can cause you to lose motivation, or worse, give up, and give up to be fat for the rest of your life, which is a terrible position to be in, is not it?