[Tips] How to Lose Weight 7.5 Kilograms with Swimming


[Tips] How to Lose Weight 7.5 Kilograms with Swimming- Diet Healty Tips

How to lose weight 7.5 kilograms can be done in any way, one of which is swimming. Simple and fun sport This one was able to burn calories in a very large amount if done regularly.


Nevertheless, you need to know some things in order for the way you do to get your body swimming with this swim to be safe and get the most out of it.


We will present the way and calculation of calories and how long you have to swim if you want to lose weight 10 to 30 pounds a week. Curious? We present the full review in the following article;

Here's how to lose 7 pounds by swimming


Are you warmed up?


Whatever sport you do, you still have to warm up to avoid things that are not desirable.


This warming can be a light exercise and simple movements that can have an effect on your muscles. The goal is that the muscles are not surprised when used for fast motion and burn calories later.


Important: count calories versus how many pool hours are required


You need to know if 1 pound (0.453592 kg) of your body is equivalent to 3500 calories.


By knowing this number, you will be able to calculate clearly how many times a day or how many times a week you have to swim to lose weight according to your goals.


For example,you want to lose weight up to 7.5 kilograms, so what is the intensity of the pool you should do?

  • For your information, by swimming slowly for an hour, you have eliminated calories as much as 350 calories.
  • Meanwhile, for you who swim quickly in an hour, then the calories burned can reach 600 calories.


From here, can be reached if you want to drop 7.5kg then calculation;

  • 7.5 kilograms = 16,535 pounds
  • 16,535 pounds x 3500 calories = 57,872.5 calories


With a slow swim for an hour per day:

  • 57.872.5: 350 = 165.35 times.
  • It means to lose 7.5kg bb with just a quick swim:
    • For 1 hour a day, then you need 96-97 days or 3 months.
    • For 2 hours a day, then you need 48 days (96/2) or 1.5 months.
    • For 3 hours a day, then you need 32 days (96/3) or 1 month.


Therefore, how to lose weight 7.5 kilograms in a week with a swim can be reached by:

  • 57.872.5: 600 = 96.45 times.
  • It means to lose 7.5kg bb with just a quick swim:
    • For 1 hour a day, then you need 96-97 days or 3 months.
    • For 2 hours a day, then you need 48 days (96/2) or 1.5 months.
    • For 3 hours a day, then you need 32 days (96/3) or 1 month.


The question, does not seem reasonable? Cook half to 1 full day swimming only?

  • Swam slowly for almost 24 hours a day for 7 days.
  • Swim fast for almost 14 hours a day for 7 days.


The question, does not seem reasonable? Cook half to 1 full day swimming only?


Please note that this calculation uses only pool indicators only. So the target for a week down 7.5 kg felt unreasonable.


Therefore, you should also incorporate other methods such as maintaining your diet and doing other types of sports. The result will be more effective and the time required will be faster.

Need to understand swimming style for diet healty ?


Then, do you need to know the style of swimming like butterfly, backstroke, and other styles? Of course it is necessary, with these new styles the pleasure of swimming will not bore you.


With different swimming styles and different rhythms you also have the opportunity to lose weight quickly. Especially if your business is coupled with aloe vera juice to lose weight .

Plan you diet healty program ?


Plan you need to do it regularly. Because the results you get will not be separated from your consistency in doing so.


Thus the article how to Lose Weight 7.5 Kilograms with Swimming you can make a healthy diet so that you can get an ideal body shape also sure your health stay awake

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