30 Day Detox Diet Plan for a Complete Detoxification simple




Are you planning to lose weight, And confused to determine the method in use. One of the dietary methods you should try is a "detox diet program" This diet method encourages you to multiply the consumption of fruits said fiber, so that metabolism can be smooth.

Detox diet is a common practice for celebrities as well as ordinary people these days. Some successful holiwod artists use this detox diet method such as Oprah Winfrey and beyonce Both artists use detox diet method using lemon juice. And to see the artist's success tips holiwod, please read the article "Mimics Hollywood Artist's Ways to Lose Drastic Weight With Lemon Deto"

For those of you who want to try this Detok Diet need to know that detox diet emphasizes on foods that are loaded with nutrients such as vitamins, minerals, antioxidants that remove toxins from the body. It consists of fiber-rich foods, and herbs that prevent damage to the body and water to clean the system by accelerating urination and feces.


A detox diet guide for beginners



As at the opening of this article, detox diets serve as the basis of the net detoxification method and the most common type of detox diet is detox-based food. How much you swallowed toxins through the air, food and water every day. Inadequate amounts of nutrients can cause illness and health problems. This happens when toxins are deposited in our bodies by increasing numbers of pesticides, chemicals, additives, preservatives in foods and beverages. It can cause digestive disorders, headaches, fatigue, fatigue and various other skin problems. So that is for beginners who want to lose weight with us suggest you try "30 day detox diet plan for a complete detoxification simple

This plan is very popular for people who are health conscious, in addition to losing weight.


And here's a 30-day detox diet plan for a complete simple detoxification you can try:



If the ketogenic diet emphasizes the consumption of low-carbohydrate foods, While the detox diet is recommended to increase the consumption of fruits. Because the regular eating of fruits and vegetables to lose weight requires no new emphasis.

Any fresh, frozen, dried or canned fruit in a natural fruit juice can be included. Canned fruits often contain high levels of fructose and therefore, it is best to choose fresh fruits like apples, bananas, grapefruit, raspberries, strawberries, black currants, nectarines, oranges, pears, melons, star fruit etc. Whole fruit is always Better choice compared to fruit juice because whole fruit is loaded with fiber.


In addition you can also try some refreshing smoothies made from fresh fruits or drink some readymade juice. Make sure 100% readymade juice is natural and unsweetened.

Choose non-marinated but fresh, frozen and dried vegetables. These include radishes, onions, carrots, mushrooms, sweet corn, peppers, cauliflower, salads, broccoli, cucumbers, leeks etc.



- Dried and canned beans and lentils like black eyes, pinto, red beans, green beans and chocolate lentils should be included in the diet as this is the best source of high-quality vegetarian protein.

- Eat fresh fish including salmon, lobster, crab, Monkfish, and other canned fish such as tuna for a healthy supply of omega 3 fatty acids.

- You can consume a limited amount of chicken, turkey and non-fat lamb which is the best source of natural protein.

- Include nuts such as beans, walnuts, pistachios, almonds, pine nuts etc that are rich in vitamins, minerals and healthy fats.

- Tofu, wheat, brown rice, rice noodles, rye biscuits, rice cakes, fresh seeds, extra virgin olive oil, balsamic vinegar, garlic, ginger, black pepper, honey, herbal or fruit tea all fit the food to put in food. your diet plan


Some important points to remember when following a detox diet is to keep it hydrated by drinking at least 2 liters of mineral or tap water every day.

Foods to Avoid in Your 30 Day Detox

- Now you realize what kind of food you can choose to provide a thorough reading for the foods you need to avoid during the detox plan:

- Avoid consuming high-fat foods such as cheese, butter, cream, margarine and high-calorie high-value foods such as milk and eggs.

- Do not choose wheat-based foods including bread, biscuits, cereals, cakes, pie cakes, pastries, breadcrumb foods, croissants etc.

- Avoid chocolate, candy, jam, sugar, fresh and savory snacks including salted nuts.

- List of coffee losses for overall health long enough. Therefore, avoid coffee, tea, alcohol and other readymade sauces, fast food or food process.

- Pickles, mayonnaise, salt, soft drinks and squash are blurred including the diet version is strict no.


Following a detox diet program is no less than any challenge, but if you think fitness and eating clean is not a foreign concept anymore, then you should exercise regularly to support the success of the diet program. Among the many sports suggested, can be seen in the "Ways to Shrink the Stomach with 5 Sports Options"

In the end the visible and physical results achieved after this plan are addictive and tend to lead to permanent changes to healthy life. Set a 30 day goal for yourself and plan in such a way that it works best for you.

Every day of the 30 day detox diet plan will have three meals - breakfast, lunch and dinner. You must have a smoothie or shake for breakfast, lunch and a light dinner at 7 pm so there is a 12 hour gap for digestion and deep cleansing and detoxification.

Example of a 1 week Diet Detox Plan that can be repeated for the next 3 weeks:





# Breakfast

- Day 1 Berries and Spinach Smoothie Spicy Spicy Pear and Strawberry Smoothie

- Day 2 Avocados, peaches and almond milk smoothies

- Day 3 Spinach, blueberries and flaxseed smoothies

- Day 4 Melon, mango and coconut smoothie

- Day 5 Watermelon, mint and apple smoothie

- Day 6 apples, pears and cherry smoothie

- Day 7 Coconut water, coconut meat and linseed smoothie

# Lunch

- Day 1 Fillet of grilled fish and salad lettuce and cabbage salad 7 gm red rice diet

- Day 2 stew chicken and whole wheat bread slices

- Day 3 chopped lamb soup and Greek salad

- Day 4 chicken salad and vegetables

- Day 5 Roasted chicken and green salad

- Day 6 pilaf brown rice and stir fried vegetables

- Day 7 Mixed vegetables and brown rice

# Dinner

- Day 1 Mixed of lentil soup Barley and lentil soup

- Day 2 Roasted beans and chicken wrap

- Day 3 Tuna salad and sauteed vegetables

- Day 4 Chicken and vegetable soup

- Day 5 Chicken stir fry and green salad

- Day 6 Stir fried fish and brown rice

- Day 7 Whole wheat noodles


It should also be remembered that this is just an example of a diet plan and you are welcome to make your own meal plan with the food mentioned in the above list. It is best to love snack foods without any snack at all if possible during a 30 day detox diet. If you have to snack so as not to crave appetite late at night then make healthy choices like fruits, beans and vegetable sticks and away from chips, cookies and cakes.



The 30 day diet plan for complete detoxification is simple



The 30 day detox diet plan is a balanced and healthy diet plan to lose weight that not only can give you the desired body, but also you can experience changes in many aspects of your life as you use strength, stamina, energy, circulation etc, You, change yourself and try it out.

# the detox diet plan to lose weight should be planned so that for the next thirty days you will eat fruits and vegetables that are rich in protein and drink only juice, and plenty of water. fruit and vegetable juices

These include nuts, tofu, Greek yogurt, quinoa, white meat and unprocessed fish and others for fiber and protein to stabilize your appetite.

Strict diet often lacks the necessary nutrients. Therefore, it is best to fortify your detox diet plan to lose weight with essential minerals for the body such as iron, magnesium and calcium in the form of supplements and strengthen your detox with natural cleansers such as whole foods or Trader Joe's. This is done to reset your system slowly in a subtle way.

# Reduce all unnecessary fats and carbohydrates.

Avoid tortillas, rice, bread, crackers, chips, or other gluten forms.

No cheese, no cream, no butter, no mayo or aiolis.


# avoid eating carbohydrates for dinner

Eliminate as many diaries as possible and choose healthy and delicious alternatives such as almond milk and coconut milk. The benefits of almond milk for skin and health make it a perfect cow's milk substitute.

Substitute a replacement island or a farm with balsamic vinaigrettes and sesame dressings. Your salad season with fruit or honey for a touch of extra flavor.

Get rid of all processed sugar, candy and soda of all kinds. Drinks like green tea and mixed tea green tea can be enjoyed once a day. Raspberry Honey Green Tea, organic agave nectar, stevia is the best sugar alternative. Strictly alcohol, cigarettes and similar substances.

avoid smoking

Not even one glass of wine is allowed if you choose detox food. Even a cigar can not take a chance.

Make sure that your bowel movements stay organized for a 30 day diet plan as this is the key to detoxification. The detox diet removes waste products and toxins from the body through the stomach and daily bowel prevention of reabsorption of these toxins into the system. People usually experience increased bowel movements during the detox diet, but if you feel constipated during a detox diet you can solve the problem by staying hydrated, doing some movement and exercise or using natural laxatives to improve small bowel movements. Barley Improves Intestinal Health and Regulates Intestinal Movement


Keep yourself hydrated



Drink at least 8 glasses of water daily and stay away by drinking natural fruit juices (from artificial sweeteners) and fresh smoothies.

drinking water

Make a commitment to exercise. Determine to work for 6 days a week and it keeps detox 25 days. This can be a simple aerobic exercise, yoga or cardio.

No reason to give. If you miss a single day because of illness and stress you need to do extra work in the following day's exercise. Do not make yourself believe that you can exercise. Just one hour of cardio can make a big difference throughout your day and ensure that you prioritize your leisure time to exercise.

Experts say that exercise is about 75 percent of mental routine. Your determination and determination to wake up early and push your body into the extremities of the exercise will expand your physical limitations. By letting you do a consistent exercise routine will become easier and your body now actually wants this activity. Read a book or play your favorite song while on a treadmill, or bike ride and it makes your workout more enjoyable. Wear clothes that make you feel comfortable, bright and attractive when exercising.

Find a professional doctor or your diet doctor to plan your exercise and do not just blindly follow any magazine or site. You know your own strengths and limitations and adjust to the guidelines that best suit your body.




Set weight loss goals.

If you are planning to lose some pounds of fat in the 25 day detox diet, you need to adjust your diet to give you the calories you need every day. Suppose you plan to lose 10 pounds of your diet to 1200 calories a day with a balanced diet chart.

maintain weight

If you do not cheat yourself and keep counting these calories by exercising regularly, you will lose up to 10-15 pounds in 25 days.

Make sure that you are not binge on your 31st day. Respect yourself when you finally meet your 30 day detox challenge.

Complete your rejuvenated body by trying new clothes and can sip wine and can bite some chocolate.


Binging on items that you can not have when detoxification can be counterproductive and may make you sick. To motivate you can also try the method of "How to Lose Weight Fast, Healthy and Natural"

Although, a balanced 30-day diet plan can be followed by healthy individuals, it does have certain deficiencies and people with certain health conditions should not follow this diet. It is best to consult your doctor before starting this diet. You have a medical condition.

Thus the 30 day detox diet plan for a complete simple detoxification we can suggest to make your life much healthier.

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