There are many diet methods that we have written on this blog diet healty, But there may not be a better diet for longevity and prevent disease than the alkaline diet. All dietary methods have their own advantages.
At 2012 review published in the Journal of Environmental Health found that balancing the pH of your body through an alkaline diet can help reduce the morbidity and mortality of various chronic diseases and illnesses - such as hypertension, diabetes, arthritis, vitamin D deficiency, and low bone. density, just to name a few.
How does the alkaline diet work?
research shows that foods containing foods are very alkaline - fresh vegetables, fruits and unprocessed vegetable protein sources, for example - produce more alkaline urine levels of pH, which help protect healthy cells and balance essential mineral levels.
The alkaline diet (also known as alkaline ash diet) has been shown to help prevent plaque buildup in blood vessels, stop calcium from accumulation in the urine, prevent kidney stones, build stronger bones, reduce muscle wastage or seizures, and more.
What is Alkaline Diet?
An alkaline diet is one that helps balance the pH level of fluids in your body, including your blood and urine. Your PH is partly determined by the mineral density of the foods you eat. All living things and life forms on earth depend on maintaining appropriate pH levels, and it is often said that diseases and disorders can not take root in a body with a balanced pH.
Although some experts may not fully agree with this statement, almost everyone agrees that human life requires a very strict blood pH level of about 7,365-7.4. As Forbe Magazine says, "Our bodies have a tremendous length to maintain a safe pH level."
Your pH can range from 7.35 to 7.45 depending on the time, your diet, what you last ate and when you last went. to the bathroom. If you are experiencing electrolyte imbalances and often consume too much acidic food, the pH level of your changed body can lead to an increase in "acidosis."
Confused what exactly "pH level" means?
What we call pH stands for the potential of hydrogen. It is a measure of the acidity or alkalinity of our fluids and tissues. It is measured on a scale from 0 to 14. A more acidic solution is, the lower the pH. The more alkaline, the higher the number. PH about 7 is considered neutral, but since the optimal human body tends to be around 7.4, we consider the healthiest pH to be a slightly alkaline one, and pH levels vary throughout the body, with the stomach becoming the most acidic region.
Even very small changes in pH levels of various organisms can cause major problems. For example, because of environmental problems, such as increased CO2 deposition, the pH of the ocean has dropped from 8.2 to 8.1 and the various life forms that live in the ocean have suffered greatly. The pH level is also important for growing crops, and therefore greatly affects the mineral content of the foods we eat. Minerals in the ocean, soil and human body are used as a buffer to maintain optimal pH levels, so that as acidity rises, minerals decrease.
# Also read alternative dietary methods that you can consider:
THE ULTIMATE ATKINS DIET GUIDE
KETOGENIC DIET: COMPLETE GUIDE FOR BEGINNERS
COMPLETE GUIDE TO VEGAN KETOGENIC DIET FOR BEGINNERS
30 DAY DETOX DIET PLAN FOR A COMPLETE DETOXIFICATION SIMPLE
How Alkaline Diets Work
Here are some backgrounds on acid / alkalinity in human food, plus the key points about how an alkaline diet can be beneficial:
Researchers believe that when it comes to the total acid load of human food, "there are many changes from hunters who collect civilization to date." After the agricultural revolution and then mass industrialization of our food supply over the last 200 years, the food we eat is significantly less potassium, magnesium and chloride, along with more sodium, compared to past foods.
Usually, the kidneys maintain electrolyte levels (calcium, magnesium, potassium and sodium). When we are exposed to a substance that is too acidic, this electrolyte is used against the acidity.
According to the Journal of Environmental Health review mentioned earlier, the ratio of potassium to sodium in most people's diet has changed dramatically. Potassium is used to exceed 10: 1 sodium, but now the ratio has dropped to 1: 3. People who eat "Standard American Diet" now consume sodium three times more than average potassium!
Many children and adults today consume very low sodium foods not only magnesium and potassium but also essential antioxidants, vitamins and vitamins. In addition, Western food is rich in refined fats, simple sugars, sodium and chloride.
All these changes in human food have resulted in an increase in "metabolic acidosis." In other words, the pH level of the body of many people is no longer optimal. In addition, many suffer from low nutrient intake and problems such as lack of potassium and magnesium.
It speeds up the aging process, causing gradual loss of organ function, and the decline in tissue and bone mass. High acidity levels force our bodies to rob minerals from bones, cells, organs and tissues.
Benefits of an alkaline diet for health
1. Protecting Bone Density and Muscle Mass
Your mineral intake plays an important role in the development and maintenance of bone structure. Research has shown that the more fruits and vegetables that a person's alkaline contains, the better one's protection from decreased bone strength and muscle wastage with age, known as sarcopenia.
An alkaline diet can help balance the mineral ratios that are essential for building bone and retaining lean muscle mass, including calcium, magnesium and phosphate. Alkaline foods also help increase the production of growth hormone and vitamin D absorption, which further protects the bones in addition to reducing many other chronic diseases.
2. Lowering Risk of Hypertension and Stroke
One of the anti-aging effects of the alkaline diet is to reduce inflammation and lead to increased production of growth hormone. It is proven to improve cardiovascular health and offers protection against common problems such as high cholesterol, hypertension (high blood pressure), kidney stones, stroke and even memory loss.
3. Reduce Chronic Pain and Inflammation
Studies have found an association between an alkaline diet and reducing chronic pain levels. Chronic acidosis has been found to contribute to chronic back pain, headaches, muscle spasms, menstrual symptoms, swelling and joint pain. Studies have found an association between an alkaline diet and reducing chronic pain levels. Chronic acidosis has been found to contribute to chronic back pain, headaches, muscle spasms, menstrual symptoms, swelling and joint pain.
One study conducted by the Society for Minerals and Trace Elements in Germany found that when patients with chronic back pain were given daily alkaline supplements for four weeks, 76 of 82 patients reported significant pain decreases as measured by "low back pain value of Arhus scale"
4. Increase Absorption of Vitamins and Prevent Magnesium Deficiency
Increased magnesium is required for the functioning of hundreds of enzyme systems and body processes. Many people lack magnesium and consequently have heart complications, muscle aches, headaches, sleep problems and anxiety. Available magnesium is also needed to activate vitamin D and prevent vitamin D deficiency, which is important for overall immune and endocrine function.
5. Helps Improve Immune Function and Cancer Protection
When a cell lacks enough minerals to dispose of waste properly or oxygenate the body completely, the entire body suffers. Vitamin absorption is impaired by mineral loss, while toxins and pathogens accumulate in the body and weaken the immune system.
The study, published in the British Journal of Radiology, shows that cancer cell death (apoptosis) is more likely to occur in the body of alkaline. Cancer prevention is believed to be associated with alteration of alkaline pH due to changes in electrical charge and release of basic protein components. Alkalinity can help reduce inflammation and the risk of diseases such as cancer - coupled with an alkaline diet has proven more beneficial for some chemotherapy agents that require higher pH to work properly.
6. Can Help You Maintain Healthy Weight
Limiting the consumption of acid-forming foods and eating more alkaline foods can protect your body from obesity by lowering leptin levels and swelling, which affects your hunger and fat burning ability. Because alkaline-forming foods are anti-inflammatory foods, consuming alkaline foods gives your body the chance to reach normal leptin levels and be satisfied with eating the number of calories you really need.
How To Eat The Alkaline Diet
Here are some important tips for following an alkaline diet:
If possible, try to buy organic alkaline foods. Experts feel that one important consideration in terms of eating an alkaline diet is to know the type of soil you produce - because fruits and vegetables grown in mineral soil organic soils tend to be more alkalizing. Research shows that the type of soil on which plants grow can significantly affect their vitamins and minerals, which means not all "alkaline foods" are created equal.
The ideal soil pH for the availability of the best overall essential nutrient in the plant is between 6 and 7. The acid soils below pH 6 may have reduced calcium and magnesium, and soil above pH 7 may cause iron that is not available chemically, manganese, copper and zinc. Well-rotated soils, supported organically and exposed to wild animals / grazing animals tend to be the healthiest.
If you're curious to know your pH level before applying the tip below, you can test your pH by buying a strip at your local health food store or pharmacy. You can measure your pH with saliva or urine. Your second urination in the morning will give you the best results. You compare the colors on your test strips to the graph that comes with your test strip kit. During the day, the best time to test your pH is one hour before meals and two hours after meals. If you test with your saliva, you want to try to survive between 6.8 and 7.2.
Best Alkaline Foods:
Fresh fruits and vegetables promote the most alkalinity. Some of the top picks include mushrooms, oranges, dates, raisins, spinach, grapefruit, tomatoes, avocados, summer horseradish, alfalfa grass, barley grass, cucumber, kale, jicama, wheat grass, broccoli, oregano, garlic, ginger, green beans, endif, cabbage, celery, red beets, watermelon, figs and ripe bananas.
All raw foods: Ideally try to consume most of your raw produce. Raw fruits and vegetables are said to be biogenic or "life-giving." The cooking food consumes alkaline minerals. Increase your raw food intake, and try juice or a little steaming fruits and vegetables.
Plant protein: Almond, navy, lima beans and most other nuts are good choices.
Alkaline Water: Alkaline water has a pH of 9 to 11. Distilled water is okay to drink. The filtered water with a reverse osmosis filter is slightly acidic, but still a much better choice than tap water or purified bottled water. Adding pH drops, lemons or limes, or baking soda to water You can also increase the alkalinity.
Green Drinks: Drinks made from green vegetables and grasses in powder form are filled with alkali-forming foods and chlorophyll. Chlorophyll is structurally similar to our own blood and helps alkalize blood.
Food and Anti-Alkaline Habits:
The foods that contribute the most to acidity include:
Foods with high sodium: Processed foods contain sodium chloride salts - salts that constrict blood vessels and create acidity.
Conventional cold cuts and meats
Processed cereals (such as corn flakes)
Caffeinated beverages and alcohol
# Oats and whole grain products: All grains, whole or not, create acidity in the body. Americans consume most of their plant food quota in the form of processed corn or wheat.
# Milk: Calcium rich milk products cause some of the highest levels of osteoporosis. That's because they create acidity in the body! When your bloodstream becomes too acidic, it will steal calcium (a more alkaline substance) from the bone to try to balance the pH level. So the best way to prevent osteoporosis is to eat lots of green leafy vegetables bases!
# Peanuts and walnuts
# Pasta, rice, bread and packaged grain products
What other types of habits can cause acidity in your body?
The biggest perpetrators include:
Use of alcohol and drugs
High caffeine consumption
Antibiotics are excessive
Decreased levels of nutrients in the diet due to industrial agriculture
# Low levels of fiber in the diet Lack of exercise Excess animal meat in the diet (from grass-fed sources)
Excess hormones from food products, health and beauty, and plastics
Exposure to chemicals and radiation from household cleaners, building materials, computers, cell phones and microwaves
Food coloring and preservatives
Pesticides and herbicides
Poor chewing and eating habits
Processed and processed foods
Diet alkaline vs Paleo Diet
Paleo diets and basic diets have much in common and many of the same benefits, such as lowering the risk of nutritional deficiencies, reducing levels of inflammation, better digestion, weight loss or management, and so on.
Some things that both have in common include eliminating added sugars, reducing intake of pro-inflammatory omega-6 fatty acids, eliminating processed grains and carbohydrates, reducing or eliminating milk / milk intake, and increasing intake of fruits and vegetables.
However, there are some important things to consider if you plan on following the Paleo diet. The Paleo diet eliminates all dairy products, including yogurt and kefir, which can be a valuable source of probiotics and minerals for many people - coupled with the Paleo diet does not necessarily emphasize eating organic or grass-fed foods (and in moderation / limited quantities ).
In addition, the Paleo diet tends to include lots of meat, pork and shellfish, which has its own flaws. Consuming too many sources of animal protein in general can actually contribute to acidity, not alkalinity. Beef, chicken, cold chunks, shellfish and pork can cause a buildup of sulfuric acid in the blood because the amino acids are broken down. Try to get the best quality animal products you can, and change your protein food intake to balance your pH level as well as possible.
Alkaline Diet Recipes
Here are some simple and delicious ways to include more alkaline food in your diet:
The Alkaline Diet Plan: The Best Selling Diet Book on How to Lose Weight with the Alkaline Water and Diet Plan with the Alkaline Diet Recipe Cookbook including Alkaline Diet Food and Juicing Recipes
Please have this ebook Alkaline Diet Plan Cookbook
Precautions About Alkaline Diet
Certain foods on the "high acid list" may surprise you, such as eggs and walnuts. It may be acidic in your body, but do not let it scare you to not eat it. They contain a number of other health benefits such as antioxidants and omega-3 fatty acids, which still make them valuable.
The point is a healthy balance is what we aim at. As far as your pH is concerned, it may become too alkaline, and has some acidic food expected and healthy. Our problem is more of a problem not to consume enough alkaline-containing foods instead of consuming too much acid from whole healthy foods. Eat a variety of real and whole foods (especially vegetables and fruits) and limit the consumption of packaged goods, and you'll be on your way.
The Final Thoughts on the Alkaline Diet The alkaline diet is whole-whole foods that have a positive effect on blood and urine pH levels.
The benefits of an alkaline diet can include better heart health, stronger bones, decreased pain and reversal of nutritional deficiencies.
Foods that are acidic and therefore limited to the alkaline diet include foods with high sodium, processed grains, too much meat and animal protein, plus sugar, and conventional milk.