Diet Healthy ~ Women, Contraception and Weight has long been a myth also a fear that is often asked many people from different parts of the world. When first formulated, contraceptives have a larger dose of hormone, which often results in weight changes. There are currently many contraceptive options in the formulation, labor and dose of hormones are much lower, but the belief in weight gain as a potential side effect persists.
The controversy over birth control and weight gain exists today because many studies claim that weight gain is not a common side effect, challenging the anecdotes of women who claim (what they consider to be) significant counts on this scale.
So, why there is a dispute, which causes us to question the claims of research, doctors and pharmaceutical companies? This is an important question to answer, because weight gain is a frequent reason for the cessation of birth control among women users, which seems very rational to find contraception in the first place!
For women who have significantly weight gain, we recommend consulting with your health care professional. And could just try some alternative Diet Healthy Tips following:
1. Ketogenic Diet
2. Lemon Detox
3. Routine sports
4. How To Diet Relaxed But Definitely
Women, Contraceptives and Weight
Before understanding the hormonal mechanisms in the "estrogen and progesterone" contraceptive methods, it may help to travel back in time when the hormone soars, at puberty. The experience varies during puberty, but most women experience widening and thickening of the hips and thighs and breast enlargement. This is due not only to the spike in estrogen because the ovaries begin to mature and release the eggs, but also because of the growth spurt and thyroid hormone.
However, it is this estrogen that brings about the most noticeable change in women's physical appearance. Estrogen also carries an increase in metabolic rate that occurs during puberty because women now produce eggs, and estrogen is one part of the process, such as fuel for machinery. The time of puberty, genetics, food intake and the level of physical activity in which a woman is involved during puberty all combine and cause some girls to become leaner as they grow, and others appear more curved.
Now let's jump ahead a few years for menopause. Women usually gain weight, especially around the abdomen because estrogen levels drop back to pre-puberty levels.
Why estrogen will cause weight gain?
Without estrogen at the fertility level of the year, women have a greater tendency to deposit excess fat in the abdomen, and without producing eggs and menstruation, the metabolic rate will decrease slightly, along with the rate of many other physiological processes as they get older. Looks like estrogen can not win, right? It's blamed for weight gain when added while controlling births, and is blamed for weight gain while dropping during menopause!
Well, what about progesterone? When the egg is cooked and released, the follicle, or bed where the mature egg turns into a structure called the corpus luteum, which produces progesterone. You may have noticed that when you are not using contraception, your weight goes up and down throughout the cycle in a pattern that is usually predictable. This is largely driven by water retention. Estrogen acts on the receptors in the kidneys, causing them to retain water. Progesterone has the opposite effect, actually acting a bit as a diuretic. Just before menstruation, if there is no pregnancy, progesterone will rapidly fall, causing a rebound effect of increased water retention, weight gain and bloating, before menstruation.
Hormonal contraception facilitates fluctuations in one or both of these hormones, depending on whether you use only progesterone or a combination of estrogen and progesterone. To suppress ovulation, progesterone should always be present. Because it is released to prepare the uterus for pregnancy, it suppresses the maturity of another egg, convincing the brain that the uterus is "busy" and unable to support another pregnancy. This makes pregnancy very unlikely, unless the dose is missed or irregular.
Estrogen and progesterone affect various endocrine functions, so it would be foolish to suspect that adding extra exogenous hormones to your body would have no side effects. Theoretically, estrogen in birth control will cause an increase in water retention, which potentially leads to weight gain. However, some women do not experience weight changes, and some even lose! As far as progesterone is concerned, as it reduces water retention, there is the presumption that the only progesterone method should produce weight loss.
However, this is not what women report experiencing, especially in the DEPO-provera shots. What's going on here? Simply put, whenever we adjust any hormone levels that affect water retention, the body responds in an unpredictable way, just like when we eat something different, engage in new physical activity, or travel to different climates. That's why some doctors and other health professionals advise to give new hormonal contraceptives at least 3 cycles to "bounce out" before panic about weight gain and other side effects. Unfortunately, too many doctors may ignore women's concerns about weight gain and birth control, which relate it to other factors. As it stands, they have research on their side.
What Says Research
Without spending all day reading research on hormonal contraceptives and weight gain, here are the main findings of several randomized controlled trials, systematic surveys and reviews:
- Combined hormone therapy: A Cochrane database study in 2011 that included 49 trials found that evidence of "insufficient" to determine the effect of combined contraceptive contraceptives, but "no substantial effects" is evident. Only four studies had a placebo group comparison, making it difficult to definitively attribute the weight gain seen in contraceptives. Other studies have found insignificant or "minimal" weight gain, both oral and patch combinations.
- Progesterone-alone (oral): unconvincing, with either no, or average, weight gain of five kilograms in most studies up to 12 months.
- Progesterone injection: This is the strongest evidence for weight gain found, still in the middle of conflicting results. A 2009 study on Depo-Provera (Depo-medroxyprogesterone) reported that shoot users earned an average of 11 pounds in three years, but did not give a definite explanation why.
So overall, this study does not support weight gain among birth control users.
Let's take a closer look
Now, let's discuss the problem by applying population-based findings to individual women. All research will be based on statistics and mass, not individual. This applies to drug reactions or interactions. How many people do you know are allergic to peanuts? Probably not many, but those who may have dangerous responses against them. Would it be fair to say on a bottle of nuts that they cause anaphylactic shock? No, because no one wants to eat it! But, is that statement true? Of course ... for some. This is the core of confusion surrounding birth control.
# For starters, available data that support the lack of weight gain may occur primarily from women who have undergone long-term birth control because they do not gain weight, and researchers do not hear from women who stop or give up due to severe fluctuations.
# Secondly, let's be fair and look at statistics about weight gain throughout our ages. The majority of adult women gain weight over the years, so a 28-year-old woman may show early weight gain after college, about the age of 23, when she also started using contraception. She may unfairly associate her weight gain over the years with her birth contraceptive use. Another plausible reason to gain weight gradually on birth control is if women (or men!) Adjust their food intake, eat more with their partners and are less active to spend time with them while at the same time. Thus, the more gradual weight gain, the more difficult it is to isolate birth control as the causative agent.
# Finally, what counts as a significant weight gain can vary greatly from learning to learning and person to person. A study may find that the average weight gain of five pounds in three months was not "statistically significant." But this may be a dramatic advantage for women who are very weight conscious. It is also important to remember that if a study reports a "average" gain of five pounds over a given period of time, that means many people experience less and more people experience more.
Now, who do you think, of those people, will go online and report their weight fluctuations with birth control? Bingo. People who get. Just like with anything else, be it a restaurant or other service, the least satisfactory among us is usually the most vocal.
Some women's bodies will have a greater reaction to hormone levels adjustment and will take longer to normalize. Or they may never normalize, and new drugs need to be tried. There are many different formulations of synthetic hormones, so a prescription of progesterone or estrogen may not behave in your body in the same way as any other.
If you experience rapid weight gain in the first few days or weeks of birth, give it at least three months, track to see that your other behaviors that affect your weight are also not potentially to blame. If you feel uncomfortable, or your weight does not go down, you can talk to your doctor and try different formulations, or consider alternative forms of contraception. There is no reason to feel uncomfortable, especially when it comes to your health and well-being, but there is reason to think rationally about what hormones you are doing in your body, rather than panic or feeling out of control if the scale falls up.
What do you have to do
To summarize, this study is inconclusive, but there is ample evidence to suggest that most women do not experience major changes in the majority of forms of contraception. There is a problem with research, as we discussed. At the same time, anecdotes about weight gain by birth control, especially if it happens quickly, should not go wrong, but may make women afraid of using contraceptives.
If you are currently thinking of using hormonal contraceptives and this is the main starting point whether you should use it or not, consider all the information in this article and explore all the existing birth control options so you can make rational decisions as to who is the right one for you.
Is Safe Users of contraception do a diet program
Important points in research that can be concluded. That between women, contraception and weight is not related, so if there is a woman who wants to do a diet program. Appropriate steps have been taken to maintain metabolism and hormonal balance. Of course it will also change the myth of contraception to make weight gain lost.
Enjoy your life healthier